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Embodied Yoga & Movement Virtual Studio
Welcome
About Embodied Yoga & Movement
About Michaela
About Your Membership
Live Classes
Access to Live Classes!
Cross Training for Runners Recordings (366:31)
Strong & Steady Flow Recordings (489:55)
Yoga For Runners
Pre-Run Warm Up (17:09)
Post Run Cool Down (15:07)
5-30 Minute Classes
Morning Movement (24:24)
Neck Mobility & Strength (9:51)
Wrist Maintenance Routine (18:17)
Wrist Warm Up for Yoga or Weights (14:31)
35-50 Minute Classes
Yoga Conditioning - Hips & Core Focus (48:16)
55-75 Minute Classes
Breath Centered, Grounding Slow Flow (59:54)
Progressive Knee Strengthening Series
How to Approach This Series
Series Overview - Joint Actions & Muscle Contractions (11:59)
40 Minute Level 1 Knee Strength (41:15)
1 Hour Knee Strength Level 1 (56:54)
Beginner Knee Strength Drills (19:15)
Lower Body Mobility for Feet, Ankles, Knees and Hips
Gentle & Restorative Classes
Restorative Yoga to Prepare for Bed (41:11)
Restorative Yoga to Recover from Poor Sleep (34:36)
Monthly Workshop Recordings
September - Roll & Restore (120:53)
Lower Body Mobility for Feet, Ankles, Knees and Hips
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